Friday – ORRRRRs & YMDs

For those lucky enough to be in a position to run on a Friday morning; Retired, Redundant, Resigned, Rested & Yummy Mummies and Daddies! If you are not in any of these categories don’t worry, anyone can come.

Runs are normally 1 to 1.5 hours, 6 to 7 miles, with plenty of regroups to pick up anyone at the back, absolutely no one gets left behind with this sociable group.

The group meets outside The Buff at 9:25 am for a sharp start by 9:30 am. This is mainly so everyone gets back in time for tea and cake, and more of a natter in the nearby Bakery!

There are also the following groups for those who would either like a gentler or a faster/longer-paced run.

Group A paced (pace of the slowest runner) road run for around 4 miles – meet on the green opposite Sea Bream Fish Bar

Group D/E (9.5/10mm) trail run of around 7-8 miles with regroups where necessary – meet on the green opposite Sea Bream Fish Bar