Tuesday – Club Run Night

Tuesday is our main club night. There are many groups running at various distances and speed so there is generally something for everyone. When you join us on a Tuesday for your first run with us we strongly recommend to go in the group below where you think you should be, we want you to have an enjoyable run with us on your first night out with us.

Come rain or shine, snow or fog, we meet at 7:50pm for an 8pm depart! It’s hush time whilst the group announcements are made.

The Club meets the other side of the hedge from The Buff Public House, Crescent Way Orpington, in the small paddock off Crescent Way.

Below are the groups in ascending order based on pace.

A |  4 miles | Pace of slowest  – Our beginners group is led at the pace of the slowest with the aim of building up to group B

B | 5 miles | 11 min/mile – Covering about 5 miles in about an hour, with plenty of regroups

C | 6 miles | 10:30 min/mile – Progression group covering 6 miles in just over an hour

D | 6 miles | 10 min/mile – Lots of chat and regrouping, covering 6 miles in 1 hour

TORRchers |  6 miles | 10:30min/mile – When the dark nights draw in, the head torches come out! There’s not a lot that stops this group from venturing off-road

E | 6.5 miles | 9:30 min/mile – Minimal regroups

F | 7 miles | 9 min/mile – No regrouping unless essential

G | 7.5 miles | 8:30 min/mile – No regrouping unless essential

H | 8+ miles | 7:30 min/mile – No regrouping unless essential